Supporting a friend with depression can feel overwhelming, but your presence can make a big difference. Here’s how to help with care and compassion:
- Listen without trying to fix. Sometimes, the most powerful thing you can do is simply listen. Let them share without interrupting or giving unsolicited advice.
- Validate their feelings. Say things like “That sounds really hard” or “I’m here for you.” Avoid minimizing their pain with phrases like “Just think positive.”
- Encourage professional help. Gently suggest that they talk to a therapist. Offer to help them find one or even accompany them if they’re anxious.
- Check in regularly. Even a simple text can show you care. Depression often makes people withdraw, so consistent check-ins matter.
- Take care of yourself too. Supporting someone with depression can be emotionally draining. Set boundaries and seek support if needed.
Your friend may not always be able to express gratitude—but your support is meaningful. Stay patient, stay present, and know that just showing up can be a lifeline.
